Resources

Brien Shamp’s Recommended Resources

Food Products:
Dale’s Raw Foods
I strongly recommend eating Dale’s Raw Foods products. Their products are wholesome, organic, vegan, gluten-free, non-GMO, with no preservatives or other artificial ingredients. They have protein bars, protein powders, nut butters, trail mix snack foods and more. And they taste delicious!

Pro/grade Nutrition Products & Supplements
Another company with absolutely top notch quality products. I highly recommend checking them out.

Vital Choice Fish & Seafood Delivery
Many of you have heard about the dangers of fish and its related mercury toxicity. My family and I have been using Vital Choice for our fish source for over 5 years and it is truly amazing. Vital Choice captures the fresh-caught quality of fine, sustainably harvested Alaska Salmon and other Alaska and northwest Pacific seafood and delivers it right to your door. It is sushi-grade quality you can trust. Read More Information

US Wellness Meats
Are you concerned about where your meat is coming from? Select US Wellness Meats for a healthy alternative to the grocery store butcher counter. This meat is from grass fed, free-range happy cows. Check out the bulk items for the best bargains.

Paleo Program & Recipe Book
Diana Keuilian’s Family Friendly Fat Burning Foods
If you are enjoying my weekly recipes and want more, I highly recommend Diana Keuilian’s Family Friendly Fat Burning Foods (Paleo Program). I am not necessarily an advocate of Paleo, but she has created quite a resource to keep the food part simple. Read More Information

Programs:
Gluten Summit
More than 300 symptoms could be caused by the consumption of gluten, yet a very small percentage of the population knows it could be fueling the cause. That, my friends, is the ultimate reason why “A Grain of Truth: The Gluten Summit” is so important: To help those potentially return to health who have no idea what is fueling their ailments, including you. Read More Information

Detox Summit
Know how to stay clean in a toxic world… and live the happy, healthy life you desire!
With 30+ leading experts discussing all facets of detoxification–nutritional, environmental, emotional, mental, spiritual–you’ll have all of the information and step-by-step processes to return to health and vitality!

Thyroid Summit
All of the information you need to optimize thyroid function and stop the suffering… ONCE AND FOR ALL! With 32 presentations about the common medical problems tied to thyroid disease like fatigue, insomnia, anxiety, hair loss and weight gain, you’ll learn why every cell in your body depends on your thyroid to function optimally.

Fitness Products:
Perform Better Fitness Products
Perform Better carries all of the same equipment I use, including the TRX, kettle bells, foam rollers, ropes, medicine balls, and more. They have excellent quality products and great prices. Highly recommend purchasing from them for your home gym needs to supplement your training program.


Omron HBF-514C Full Body Composition Sensing Monitor and Scale
This scale is great for measuring your own body composition at home. Note that it’s really important to use the same device for measuring your body composition.

Recommended Fitness Events
Signing up to take part/compete in a fitness event is an excellent motivator! Click here for the Team Shamp Fitness Event Schedule.

Reebok Spartan Obstacle Races
Tough Mudder Events

Active Release Therapists (ART):
Highly trained therapists for pain reduction. Most are chiropractors, so they are often covered by insurance if it covers chiropractic care. More on Active Release can be seen here: www.activerelease.com

San Mateo:
Dr. John Blenio, D.C., A.R.T.- San Mateo: www.highamplitudehealth.com (650-735-1716)
Dr. John is great for sports injuries and foot related issues.

San Carlos:
Dr. Cameron Fort: www.yelp.com/biz/cameron-t-fort-dc-san-carlos
Dr. Eva Chu: www.yelp.com/biz/eva-chiu-dc-san-carlos#query:dr.%20eva%20chiu
Dr. Phil Kotzan: www.yelp.com/biz/kotzan-chiropractic-san-carlos#query:dr.%20phil

Redwood City:
Dr. Amie Gregory, D.C., C.C.E.P., C.M.T.- Redwood City: www.yelp.com/biz/precise-moves-chiropractic-redwood-city?osq=Dr.+Amie+Gregory (650-353-1133)

Massage with Added Stretching:
Susan Fleming – Belmont: www.TheRelaxationCenter.com (650-591-2303)
Susan is my “go to” massage therapist. I have a standing monthly session. She is booked 6 weeks out due to high demand.

Bua Thai Wellness Center-San Mateo: www.yelp.com/biz/bua-thai-wellness-center-san-mateo-2
Highly recommended, great combination of deep massage and stretching. Bonus: Inexpensive!

Aaron Parnell – San Mateo: www.yelp.com/biz/aaron-parnells-reposturing-dynamics-san-mateo
Great for when you have an issue that wont go away. He is amazing with postural related issues. Very expensive, but a master in the art of re-posturing.

Stephanie Bedrossian: (650) 200-9875: Email: SHOTEIT@aol.com
Great for when you’re in need of nurturing touch and energy work.

Functional Medicine Practitioners:
Dr. Melissa Ponce- San Mateo: www.yelp.com/biz/true-functional-medicine-center-san-mateo
Dr. Melissa is highly recommended for female hormonal balancing.

Dr. Alex Trevisan – Brisbane: http://harmonyhealingarts.net (650-307-2644)
Dr. Alex is my “go to” for just about everything; pain, stress, sleep, suppressed immune system, lab work, gut issues, and supplementation testing.

Dr. Chris Colgin: www.yelp.com/biz/colgin-chiropractic-san-mateo
Dr. Chris is great for lab testing and will give you a comprehensive nutrition curriculum.

Acupuncturists:
Stephanie LaCarrubba – San Mateo: www.baytreewellnesscenter.com (650-344-8499)
Stephanie is one of the most nurturing souls I have met. She is a Nurse and Acupuncturist so she knows how to combine Easter and Western Medicine.

Dr. Alex Trevisan – Brisbane: http://harmonyhealingarts.net (650-307-2644)
Same as mentioned above, Dr. Alex is my go to for just about everything-pain, stress, sleep, suppressed immune system, lab work, gut issues, and supplementation testing.

NUCCA (National Upper Cervical Chiropractic Association) www.nucca.org
I recommend NUCCA for neck related issues (car accidents, a bad chiropractic adjustment in the past, strain in a shampoo bowl at a hair salon) and also when there is a leg discrepancy or when other treatments have failed.

Dr. Pete Tsigileris – Redwood City: www.bayareanuccacare.com