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Tag: exercise

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BLOG|Exercise & Recipe Library

Fit Body Booty Builder

Fit Body Booty Builder Set your “Count Down” timer for 30 minutes. You will complete at many reps as...

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The frustrating thing about your weight

The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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