Gone in Sixty Seconds
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up Skater Jumps Burpee Plank Rest Enjoy the workout. Let me know if you have any Read More
Time “Crunch”
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep increase Read More
You can prepare for your next Spartan Race at Shamp's Boot Camps
Coach Mike King and I are now officially Certified Spartan Group X Coaches. Interestingly enough this was one of the harder tests I have taken in the fitness industry. I was given a coupon Read More
Evolutionary
“Brien and his staff are EXCELLENT! Not once have i experienced the same work out routine twice, which is a great incentive for ladies like myself who need constant stimulation to keep up with Read More
Tough Mudder Ready!
“I have raved to several of my friends and family about your boot camps and healthy living support system, so I hope that someone will be joining your program soon. I am so grateful Read More
The Exercise Prescription
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a Read More
Liz's 100 Pound Transformation!
Brien Shamp’s personal training client Liz was featured in Ms. Fitness Magazine in the Winter 2006 issue. You will see the story of her transformation which is amazing. Liz has continued to lose weight and Read More
Lisa's Transformation
Brien Shamp’s personal training client Lisa was featured in Ms. Fitness Magazine in the Summer 2006 issue. You will see the story of her transformation which is quite impressive. Check out the article Read More
Blossom: Post Pregnancy Transformation (Part 1)
Brien Shamp’s personal training client Blossom was featured in Ms. Fitness Magazine in the Fall 2005 issue. You will see the story of her transformation after having a baby. This goes to show you that you can Read More
Blossom: Post-Pregnancy Exercise Program (Part 2)
Brien Shamp’s personal training client Blossom was featured again in Ms. Fitness Magazine in the Winter 2005 issue. You will see some of the exercises she did in her post pregnancy program. Check out the Read More