Tag: goals

Word of the Week

Word of the Week: GOALS

Happy New Year! The word of the week is GOALS! Goals are an observable and measurable end result having one or more objectives...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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