Tag: Healthy Breakfast

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is...

Breakfast Protein Parfait

January 14, 2019
Healthy Breakfast
Protein Parfait

Breakfast Protein Parfait Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out...

Pumpkin Spice Bulletproof Breakfast

December 5, 2018
Healthy Breakfast
healthy recipe
Protein Rich Diet

☕Pumpkin Spice Bulletproof Breakfast☕ ?Coffee ?Kerrygold Butter/Ghee ?Nikki’s Pumpkin Spice Coconut Butter: https://www.nikkiscoconutbutter.com/# ?Purepaleo Grassfed Beef Protein Powder by Designs...

BLOG|Exercise & Recipe Library

Healthy Eating Made Simple For YOU!

November 5, 2018
Healthy Breakfast
healthy dinner
Healthy eating
Healthy Lunch

The main reason that you’re not happy with your weight and body fat is often because of what you...

Tag: Healthy Breakfast

BLOG|Exercise & Recipe Library

Portobello Eggs Benedict

BLOG|Exercise & Recipe Library

Breakfast Protein Parfait

BLOG|Exercise & Recipe Library

Pumpkin Spice Bulletproof Breakfast

BLOG|Exercise & Recipe Library

Healthy Eating Made Simple For YOU!

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.