Chorizo Egg Skillet
It’s important to start your day off right, and to do so you’ll need to steer clear of traditional breakfasts. Most popular breakfast foods are filled with grains and sugar. Think about it, Read More
Pumpkin Zucchini Muffins
Breakfast can be the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich (even fruit for some), the rest of your food choices will Read More
Quinoa Chocolate Chip Muffins
Do you ever look for ways to eat chocolate for breakfast?A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor that you crave without a bunch of sugar. Add some Read More
Let’s Simplify Your Fat Loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing Read More
5 No-Effort Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals… there are so many ways to start your Read More
4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted Read More
Fat Loss Tip #10- Start Strong… Eat A Healthy Breakfast
Happy Wednesday! In the 6 am class today, Stephanie said she was excited to get home and eat some pumpkin pie post workout. I didn’t go into too many details, but I am guessing Read More