Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of​ What you need Serves 24 ½ cup blanched almond flour or cassava flour (avoid […]

Sesame Chicken Salad

  I sure hope that you’ve embraced the idea of salad for dinner. Meals that are high in natural fiber, protein and good fats are the key to transforming your body. Here’s a highly nutritious salad that is bursting with flavor. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, […]

Mango Chutney Chicken Salad

This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. While typically creamy dishes contain loads of fat and extra calories, this one stays healthy with the use of wholefat, plain Greek yogurt. Enjoy! Courtesy of What you need […]