Tag: recipes

BLOG|Exercise & Recipe Library

Sweet Potato Protein Muffins (Little Black Dress Approved)

Sweet Potato Protein Muffins (Little Black Dress Approved) Most muffin recipes use white flour, sugar, canola oil and dairy—but...

BLOG|Exercise & Recipe Library

BEST Protein Pancakes

Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy....

Smoked Salmon and Dill Dip

Here’s a dip that is high in muscle-building protein! How’d I do that? By using plain Greek yogurt (or...

Chicken Lettuce Boats

I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken...

Red Bean and Lentil Casserole

Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma...

Sweet Potato Ground Turkey Lettuce Wraps

Prep: 10 min Cook: 15 min Total: 25 min Serving: 4 Ingredients 2 tbsp extra-virgin olive oil 1 lbs organic ground turkey 1 tsp garlic clove (minced)...

Bacon Wrapped Scallops

Here’s a great snack or appetizer to share with friends and family. The nitrate-free bacon and scallops contain healthy...

Sweet Garlic Slow Cooker Chicken

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that...

White Bean Ratatouille

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...

Festive Hummus (Sun-Dried Tomato and Basil)

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it...

Tag: recipes

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