I am currently 63 years old and as I am getting older my weight keeps creeping higher and higher. Though I like to walk/jog, it was just not taking care of my weight problem. I signed up for Brien Shamp’s Boot Camp through the Belmont Rec Center as I knew I had to do something. Though the reason I originally signed up was because it was the only facility that offered evening workout classes, as soon as my first class on January 2nd started I knew that this was just what I needed: A powerful workout that was different every day. No sloughing off in this class with the instructor making their rounds checking on our form and endurance. Within a couple of classes I had made new friends, all of us struggling and laughing together. My past track record has been gun ho for the first two weeks, and then I would start making excuses as to why I could not continue my exercise routine. But this time it was different, within two weeks my body started to feel different. I felt stronger – I loved it when during the day while working I would feel a set of muscles burn from the workout the night before. I started feeling healthier, stronger. It was the beginning of my fourth week that I joined the 90 day “I am a Priority Challenge”. During the challenge I did the 5 Day Detox and the 10 Day Detox. I have learned to cook and eat healthier, making wiser choices at meal time. I have lost 24 pounds and am well on my way to a healthier rest of my life, thanks to Brien Shamp’s Boot Camp and all of the wonderful instructors for their support and knowledge. They have taught me that I am not just a priority for 90 days, but that I am a priority for the rest of my life.
Thank you for caring and making such a positive healthy change in my life.Try out our Fit Body Boot Camp Afterburn Workout for 21 days. You'll see why we're the best in the Bay Area!
Fit Body Boot Camp is the only group personal training program that's fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you'll be happy with the results or you get your money back.
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