Testimonial: Karen

Karen lost 25 pounds in 9 months and she has kept it off for 2 years.

“I was never able to stick to a workout program. I tried many options but got bored with the routine. Due to Brien Shamp’s ability to mix up the workouts on a daily basis, I was able to adopt a mindset to a workout that would be new everyday. This helped me tremendously and finally something stuck. With the exercise, cleaner eating (gluten free, no starchy carbs, tried to eliminate sugar–although that one is a little tougher, cut out additives to my coffee, kept up with Brien’s newsletters and changed more things around–Dale’s Bars for starters) I have been able to stay on a healthier path. I have more energy. I have more flexibility. I am clear-minded. And I am healthier overall.”

Try out our Fit Body Boot Camp Afterburn Workout for 21 days. You'll see why we're the best in the Bay Area!


21 Day Rapid Fat Loss Program Boot Camp Trial »


Fit Body Boot Camp is the only group personal training program that's fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you'll be happy with the results or you get your money back.


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