Testimonial: Mark

If your life were a book and you were the author how would you want it to go? I thought about this question after a family member one night candidly said “you’re fat”. A close friend echoed the same sentiment and made fun of me by saying “Gosh, I wonder why I keep gaining weight, I run daily, but I drink like a fish”. With a new job and lots more stress on my plate, I had slowly gained 48 pounds over the 22 months and was feeling very discouraged. However, I decided to change my story. I realized I could get more out life if I had a strong foundation. This foundation would be comprised of an exercise regimen that would get me into the best physical shape of my life. I started out exercising with the intention of looking a certain way, but 75 days later I obtained something so much greater that what you can see just by looking at me.

I am a Regional Director at Chipotle Mexican Grill and I have a very demanding job and schedule. A component of my job is also very social. My teammates and I often have meetings and critical discussions over lengthy 5 course meals. I work at least 6 days a week and begin work at 7 am and end my day at 11 pm. Finding a workout routine that fit my lifestyle was extremely difficult until I found Shamp’s Boot Camp.

A friend of mine mentioned Shamp’s and told me how much more energy she had after each class. She highlighted how different every workout was from one day to the next. I decided to give it a try and called Brien to schedule the free consultation that came with my agreement. I mentioned how I worked for Chipotle, my schedule and my inability to cook daily because of how much I’m out in the field. Brien suggested I do a Chipotle diet for the next 75 days.

Working with Brien, he not only offered flexible classes that were available throughout the Bay Area, but he also helped establish meals that I could eat while working at Chipotle. Initially I was tempted by alcohol and different rich foods that were constantly available at our team meetings and dinners. However, I stuck to Brien’s plan and eliminated all processed foods, sugars, gluten, grains and alcohols. I immediately started to feel rested, not bloated and felt stronger. This feeling, along with Brien’s constant encouraging words pushed me to be my best.

For breakfast, I had a smoothie made of ingredients that Brien suggest in his welcome packet. For lunch and dinner, I ate a Chipotle salad (no vinaigrette), fajitas, a choice of meat, salsa and guacamole. For snacks I had Chipotle homemade guacamole with sliced bell peppers.

75 days after starting the challenge and only eating a Chipotle diet twice a day, I am now 35.8 lbs lighter and reduced my body fat by 6.9%. I started the challenge at 204.8 lbs and 30% body fat. I am now at 169 lbs and 23.1% body fat. But most importantly I feel amazing! I have more energy, sleep better and this has allowed me to appreciate and love each day. With Shamp’s and Brien’s help I changed my path and story. Will it help you?

Try out our Fit Body Boot Camp Afterburn Workout for 21 days. You'll see why we're the best in the Bay Area!


21 Day Rapid Fat Loss Program Boot Camp Trial »


Fit Body Boot Camp is the only group personal training program that's fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you'll be happy with the results or you get your money back.


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