Testimonial: Rosie

Friday, I noticed we had new wall posters in the main [Shamp’s Boot Camp] studio… I looked at them, read them, understood them, and even gone as far as over-analyzing them. “Why were some black and some white?”… Huh, I got it, so I thought. Little did I know, this was part of the universe, coming to teach me my biggest lesson so far, who “I am”.

From the beginning of this 90 day challenge, I followed the instructions, took pictures, weighed myself, downloaded the daily menus, went as far as recruiting and partnering with others in boot camp to take on this journey. I did all these things and I did ok the first three weeks. I saw 3 lbs drop according to the scale. After that, I didn’t move in weight and I certainly didn’t feel like anything was changing. At 30 days, I had my husband take pictures as a marker. I saw a small change and it motivated me to stay with the program. Right before the 60 day marker, I was discouraged. My weight would yo-yo up and down between 3 pounds. I had my husband take another set of pictures, because clearly, this isn’t working for me. Again, to my surprise, I saw a change. My back rolls were gone, my muffins top didn’t spill out of my yoga pants (yes, yoga pants) and I started to see muscles in places like my arms and stomach. I became proud of these photos. I made a collage for myself, show off it to family and friends privately and kept it as a reminder every day. Although I saw this change privately, I was surprised to hear friends from boot camp and school mention a noticeable difference in my body. Why was I so shocked to hear this?

This past weekend, I learned this game in a class. “I am”. It’s an introduction game, but instead of telling a short intro bio “I work at home, own a business, have three kids, go to school at (blank blank) I love horse riding and love flowers”, I had to dig deeper and introduce myself with who “I am” in the present moment as the feeling or noun arose…I introduced myself as “I am (started giggling) laughing, I am scared, I am grateful, I am worried, I am nervous, I am a wall, I am rooted…” I realized how connected I was to others in the room. They saw me for who I was at the moment, with no judgment, but appreciation. I felt loved.

Sunday, I thought how powerful yet simple stating who “I am” easily allowed me to feel so loved by others. Their perception of me was exactly what I declared myself to be. Why haven’t I done this for myself before? I had never looked at myself in a non-judgmental way. This is my biggest lesson. I have perceived myself with much negativity without realizing what damage it has done to me spiritually, emotionally, mentally, and physically.

Thorough out the 90 day challenge I had more emotional triggers of being unsuccessful than I care to admit. I am competitive, and I hate failing. Nonetheless, I surrounded myself with beautiful friends that would encourage me on my journey, share recipes with and go to boot camp with me, even twice in one day. I have a wonderful community to keep my spirits up. That is priceless. I lost five pounds according to the scale, as well as 4% body fat. It’s a good achievement, if not a great achievement. Right now, “I am proud”. I hope that sticks.

This evening, I sit here with a glass of wine, half empty. It’s my celebration glass… I enjoyed it for a few moments, but prefer to trade it out for some lemon water and that is HUGE if you know what I mean!

I am grateful, loving, honored, appreciated, a work in progress, needy, strong… not in that order.


Fit Body Boot Camp is the only group personal training program that's fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you'll be happy with the results or you get your money back.

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