Healthy Living in the Bay Radio with host Tisa Mendoza featured Brien Shamp, CEO of the Optimal Fitness Lifestyle Center on April 15th. Brien was the guest for two segments and spoke about the benefits of detoxification in segment 1 and the importance of a healthy diet for Mom and the little one’s in segment 2. To listen to the archives of the show:
Healthy Living Show Info:
Healthy Living in the Bay encompasses much more than physical fitness. Embracing concepts of mind, body, spirit and Lifestyles of Health & Sustainability (LOHAS), the program showcases the people, places and businesses that encourage overall well-being and a healthful state of mind. The Bay Area is known nationwide for being an innovative and progressive community that’s on the cutting-edge of health and wellness. From what you eat to how you think, and what you read to how you stay in shape, learn from doctors, alternative health practitioners, life coaches, authors, chefs, fitness gurus and others about how to embrace and live a more well-rounded, less stressful life’ and do it to the fullest!