Check out the Optimal Fit Foundation Principles that will help you decrease weight, lose body fat, decrease pain, manage stress, improve energy, increase performance, recover faster and more. These are the same principles that have created massive results with my athletes and clients.
See the Power point Presentation below:
We can do many different therapies to help you with your goals. We can do nutrition therapies (metabolic typing, 21 day weight management & purification program, functional lab testing (urine & saliva testing, food sensitivity testing, and more), exercise therapies and more. The foundation principles are the start to the path of wellness. If the Optimal Fit Foundation Principles are followed 80% of the time I have seen amazing results in only 30 days and long term weight loss & vitality.
I invite you to schedule a FREE session with me so we can discuss you goals and develop a plan of action for you. There is absolutely no reason to settle for less than you deserve.
In health & fitness,
Brien Shamp BS CSCS CMT CHEK NLC II