Simple Chocolate SoufflÃ©s
Do you love chocolate? Great news! This sweet treat helps protect your cells, guard against Alzheimer’s, reduce the signs of aging… and even fight cancer! That’s because natural cocoa has 12 times the antioxidant power of blueberries… 16 times the antioxidants in red wine… and up to 65 times the amount found in green tea!
You’ll think you died and went to heaven when you spoon into these dark and decadent soufflÃ©s. They’re packed with antioxidants from organic cocoa, and sweetened with all natural, zero glycemic index erythritol (try ZSweet), making them the perfect choice to satisfy your deepest chocolate craving – healthfully.
Time To Table: 35 minutes
4 large organic eggs
1/2 cup organic raw milk
2 Tbsp organic raw butter
4 Tbsp organic cocoa
4 Tbsp organic erythritol
Preheat oven to 350°. Melt butter in a medium saucepan over low heat. Add 2 Tbsp erythritol to butter and stir to dissolve. Continue stirring butter and erythritol, and incorporate cocoa. Add milk and turn heat to medium while whisking. Once fully mixed, remove from heat and allow to cool. Separate eggs. In a small bowl, beat egg whites with remaining erythritol on high speed until soft peaks form. Whisk egg yolks into cooled cocoa mixture (NOTE: if the chocolate mixture is too hot, you will have scrambled eggs, not soufflÃ©). Fold the cocoa mixture gently into egg white mixture. Spoon into 4 small (7 oz) ramekins and bake for 20 minutes.
Nutrition Information: 152 kcal calories, 12 g total fat, 6 g saturated fat, 0 g trans fat, 4 g monounsaturated fat, 1 g polyunsaturated fat, 228 mg cholesterol, 125 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g sugars, 9 g protein
In health & fitness,
Brien Shamp BS CSCS CMT CHEK NLC II
CEO Optimal Fitness Lifestyle Center
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