Check out the latest article in Time Magazine, “Why Exercise Won’t Make You Thin” by John Cloud in the Sunday, Aug. 09, 2009 Issue.
Even though I am the CEO of the Optimal Fitness Lifestyle Center (Personalized Training Center in San Carlos) and have been a Personal Trainer for 19 years, I am in agreement with most of what John Cloud of Time Magazine states. He writes, “In short, it’s what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain.”
There is no doubt that exercise has many benefits, but it is not the most effective model for weight loss.
Again, here is the article, “Why Exercise Won’t Make You Thin”
If you want an effective model for weight loss, check out our 21 Day Weight Management & Purification Program or the Metabolic Typing Program. These are proven nutrition & lifestyle programs that result in long term weight and more importantly…FAT LOSS.
We guarantee your results when you do our weight loss programs and this is why we were nominated â€œBest in the Bay Area for Weight Lossâ€ by Best of The Bay-KRON TV.
Check out the tv clip below:
Put An End to the Confusion About What Diet is Right for YOU and Which SupplementsÂ YOU REALLY Need!
I am teaching a 4 Week Group Metabolic Typing Program this Saturday, Aug. 22nd. The deadline to sign up is Wednesday, August 19th.Â For more details on the program go here: Group Metabolic Typing Program
In health & fitness,
Brien Shamp BS CSCS CMT CHEK NLC II
CEO Optimal Fitness Lifestyle Center
P.S. Please leave a comment about the article below. I would love to hear your story on what has worked and not worked for you.