Change Your Life in Only 30 Days- Meet Sho Nakamori, 2012 Olympic Gymnast

Brien Shamp finished the fourth week of the group Metabolic Typing Program last Saturday at the Optimal Fitness Lifestyle Center and it was a great success. I also took the course and it was a fun experience to see a group of people learn about the importance of nutrition and their lifestyle and make huge changes in only 1 month.

Sho is a former Stanford University gymnast who was apart of a 2009 NCAA championship team. Even though Sho had lived in Colorado Springs at the Olympic Training center a few years back and received attention from all sorts of specialists, he was tremendously impressed at Brien Shamp’s unique nutrition program. Sho learned the value in finding out not only his specific fuel source, but how to integrate that into his demanding training schedule so to best facilitate optimum recovery.

Check out Sho’s BLOG for a testimonial on Brien Shamp’s Metabolic Typing Program:

Sho is currently training in preparation for the 2012 London Olympic Games. To follow his exciting journey, visit: and for more information on Brien Shamp’s great metabolic typing program, click here: Metabolic Typing Program

Be sure to check out the videos of Sho below:

Mike Salemi

Personal Trainer

951-A Industrial Rd.,
San Carlos, CA 94070

P.S. Wednesday, September 23rd @ 7 pm there is a FREE 21 Day Weight Management & Purification Program Introduction meeting. This program has changed thousands of lives and in only 30 days. Do you have time on Wednesday to learn how a simple program can change your life in only 30 days. If so, sign up here: Change Your Life in Only 30 Days