I hope you are well. Very excited that spring is here and we will be seeing more of the sun. I have lot’s of updates and cool stuff for you.
SF Bay Area Fit Body Boot Camp has secured a new location beginning Monday, May 3rd at San Mateo Gymnastics Center in Belmont
New Class Days & Times Starting May 3rd:
Monday, Tuesday, Wednesday & Fridays: 6:00-7:00 am
NEW 7:10-8:10 am class.
We will also continue our FREE Saturday community class but the new start time will be 7:00 am.
We are doing a Special Introductory Promotion for our new location:
21 Day Rapid Fat Loss Program for only $97
I just updated the Purification & Weight Loss Program with new meal ideas so there is absolutely no confusion on what to eat, when to eat and why. This is truly a unique program and not a DIET so keep reading if you are ready to make 2010 the best year ever. This program is normally 21 days, but until May 15th, I am including a week of Food Coaching for FREE, daily e-mail reminders, tips, recipes, and one whey protein (value $43).
Do you rarely get sick, have no need for prescription medications and can’t remember the last time that you had to visit the doctor? If you answered NO to the above questions then you are likely suffering from nutritional deficiencies.
It’s hard to know exactly what to eat for optimal health, especially since everyone has a different opinion.
Even when you make every effort to eat healthy, your diet almost always lacks important nutrients.
Kind of a random plug but wanted to let you know that my wife Chris is now working in San Carlos also at the new Salon Vivo starting on April 13th. With 16 years experience and originally trained at Vidal Sassoon, Chris specializes in color and highlighting.Vivo salon just won the beautification award from the San Carlos Chamber and the vibe is great.
I look forward to seeing you soon.
In Fitness & Health,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.