Check out this simple one minute ayurveda breath meditation for wellness & energy from Dr. John Douillard. Oxygen is the most important need we have and when we are stressed we tend to shorten our breath, increase our heart rate, create muscle tension, grind our teeth, impair our digestive system, increase our weight, gain fat and more. This stressful state is common is today’s world and a daily meditation practice can turn your world back around so you can once again increase energy and improve vitality.
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Check out the video below and work on the technique daily:
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
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