My partners over at Prograde just put an awesome new article up on their site.
It’s all about the correlation between sleep and quick weight loss.
I really think you’re going to love this one. It’s possible this may be a big problem for you or someone you know.
Sleep & Weight Loss Article
Yours in health,
In Fitness & Health,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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