Brien Shamp’s Coaching, Nutrition & Fitness
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Coach Brien Shamp
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Designs For Health Supplements
    • Metagenics Supplements
    • Innerhealth4you
    • Prestige Labs
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Goal Success Form
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Coach Brien Shamp
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Designs For Health Supplements
    • Metagenics Supplements
    • Innerhealth4you
    • Prestige Labs
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Goal Success Form
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured

Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp "Fat Loss Challenge Day" 07/02/2010

July 6, 2010  |  By Aaryn In BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured
Spread the love

Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp “Fat Loss Challenge Day”   07/02/2010

Challenge Day Friday

Fat Loss Challenge Day Total Body Workout

 

Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.

Perform the following exercises for 3 rounds as fast as possible.
You can mix up the order as needed/desired as you choose.

1. Walk/Jog/Sprint: 2 Laps

2.Lower Ab Curl with Pull-up Bar: 10
3. Multi-directional (5) Lunges-2 Cycles (10 reps each leg)
4. TRX Row-15
5. Plank Up-Downs-10 Each Side
6. Beam Side to Side Squats-15 Each Side
7. Mat One Arm Push-Ups- 6 Each Arm
8. Reverse Hyperextension-15

Cool Down: Jog Around Gym

Please post your time of the workout in the comment section below so we can see how you did.

Thank you.

Brien

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

boot camp|workout
Previous StoryTwitter Weekly Updates for 2010-07-04
Next StoryTwitter Updates for 2010-07-06

Related Articles

  • renew
    Coach Brien Shamp's Be Better Tuesday Core~Cardio Workout 1/11/22
  • Coach Brien Shamp's Be Better Monday Spartan Challenge Workout 1/10/22

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | admin@brienshamp.com
Get in Touch With Us |

Copyright © 2022. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer