SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 07/20/2010
Cardio: Obstacle Course (5 min)
Work: Perform the following exercises for 1 min each for 2-3 sets
- Wood Chops with Bands (30s each side)
- Ladder Drills-Lateral Forward-Backwards Shuffle (30s each side)
- DB Reverse Wood Chops (30s each side)
- 4 Square Drill: Forward-Carioca-Backwards-Carioca
- MB Seated Russian Twist
- Mountain Climber with Ball Hold
- Plate Side Bend (30s each)
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.