SF Bay Area Fit Body Boot Camp Challenge Day 10/22/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 10/22/2010

Fat Loss Challenge Day – Total Body Workout

Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.

Rep Circuit:

Perform each of the 5 exercises for : 45 seconds and then follow with :15 seconds of recovery. Campers count ALL of their reps for all 5 exercises for their total. Perform 2-3 sets and encourage them to beat their totals from each prior set.

Here are the 5 Exercises:

Prisoner Squats

Tuck Jump (perform push-up, immediately follow with tuck jump then back to push-up…)

Inverted Rows

Full Sit ups

Frog Jumps


:45 sec Prisoner squats (count)

:15 sec Recovery

:45 sec Tuck jump (count)

:15 sec Recovery

:45 sec Inverted Rows (count)

:15 sec Recovery

:45 sec Full Sit ups (count)

:15 sec Recovery

:45 sec Frog jumps (count)

:15 sec Recovery

2-3 minutes Rest and Repeat

Please post your time of the workout in the comment section below so we can see how you did.

Thank you.


If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp
SF Bay Area Fit Body Boot Camp

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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