The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There is ample evidence that stress has a negative effect on your body and your metabolism. When your body is under stress it produces cortisol, a hormone related to the fight or flight response. This increase in cortisol causes weight gain, decreased metabolism and even depression.
This holiday season don’t let stress get the better of you. Give yourself time to relax â€“ you’ll be leaner for it.
If you would like to talk about a FREE Game Plan to reduce your stress and to look and feel your absolute best in 2011, contact me today @ 650-654-4604 or email@example.com
I look forward to seeing you soon.
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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