By the way, my last name is SHAMP, not SHEMP 🙁
Come join me any Saturday @ 7:30 am in Menlo Park for the FREE Community Boot Camp.
To kick off the new year, Menlo Fit is offering 50 percent off of the first month if you sign up by January 31st. Register at www.menlofit.com.
In Fitness, Health & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
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