Check out all the latest here: Brien’s Boot Camps
NEW 14-Day Metabolic Reset (Beta Version) Coming to SF Bay Area Fit Body Boot Camp. I will be looking for a small group of “Beta Testers.” Stay tuned!
Every Saturday is community fitness day and the class is FREE. Start time is 7:30 am at Arrillaga Family Gymnasium in Menlo Park. Don’t try to get fit alone. Join one of my groups today! Have fun, meet like minded people and get the RESULTS you DESERVE!
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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