You have to check out this article by my partners at Prograde: OMEGA 3 FATS . This special form of fat simply cannot get enough notoriety as far as I’m concerned. It holds so much promise. There has been so much research done on it. The health benefits are simply extraordinary.
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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