SF Bay Area Fit Body Boot Camp Workout of the Day 1/18/2011

SF Bay Area Fit Body Boot CampTitle: Core-Cardio Workout 1/18/2011: Lower Abs, Bridges, Crunch, Plank, Cardio Circuit

Obstacle Course: 5-10 min

Perform the following exercises as a group for 1 min in a circuit for 3 rounds:

1. Lower Ab Knee Raise * Perform curl to modify

2. Hand Bridges-> Leg Ext

3. Combo Crunch with Two Legs

4. Side Plank w/ Leg Raise (30s each side)

5. Knees to Elbow Plank

6. Butt Pinchers

If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

650-654-4604

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