I hope you are well. Prayers to all of you with friends and family members in Japan.
Lot’s of great things happening on the health, wellness & fitness front. Our first Movie Night at Belmont Personal Training & Nutrition was a success. We saw the movie “Food Matters.” I highly recommend watching this movie even if you think you know it all about the benefits of food. One thing I learned was that Niacin (Vitamin B3) is super effective for treating depression and alcoholism. It also has very few side effects. Here are the highlights from the event and 14 more things that stood out for me: FOOD MATTERS WRAP UP
I have a new article “Getting Ready for Spring Baseball” in Parenting on the Peninsula. If you have a baseball player in the family check it out.
The Grand Opening of my NEW Boot Camp Program “Burlingame Fit” at Accel Gymnastics was great. We have about 15 committed Boot Campers at the new site and there is now room for 10 more.» For more information go to: www.BurlingameFit.com
We are revamping the TRX Program. We will be bringing back the 6 am Tuesday & Thursday classes for those that want a small group training environment. The program will begin March 29th. These classes are limited to only 8 people and we have 4 spots left. For more information: TRX
I am now doing the 14 Day RESET “Beta Test Program” at Menlo Fit after the great RESUTS I had in Belmont. This program is only $67. We have room for a few more: RESET Program in Menlo Park
Here are some of the latest articles on www.BrienShamp.com:
- Menlo Fit Core Workout 3/5: FREE Community Boot Camp: Speed Drills, Lower Abs, Bridges, Side Crunches, Planks¦
Have a great week!
Brien Shamp BS CSCS CMT CHEK NLC II
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