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Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Fat Loss Strength Challenge Day – Total Body Workout 5/20/11: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg Squat, Battle Ropes

May 20, 2011  |  By admin In Boot Camp Workout BLOG|Exercise & Recipe Library

5/20 Fat Loss Strength Challenge Day – Total Body Workout: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg Squat, Battle Ropes

Preparation:

1. Squats: 10

2. One Leg Squats: 5 Each

3. Single Leg Deadlift: 5 Each

4. Jumping Jacks: 10

5. Mountain Climbers – 10 reps total

6. Combo Crunch: 10 Each Side

7. Jog: 5 Min

WOD: Perform the following exercises as fast as possible for 25 minutes. Count number of rounds.

Strength 8- The goal of this workout is to test your strength. Load the weight as much as you can tolerate for 8 reps with good form.

1. Plate Floor Press-8 *Lock shoulders back & down *Add the weight and make it tough for 8

2. Matt Low Push-8 Steps Each*Stay as low as possible – Butt down *Arms Straight-Elbows to ears *Like a truck push

3. Neutral Grip Pull-Ups-8

4. Plate/Band Single Leg Deadlift- 8 each *Plate in opp. arm as working leg

5. TRX Jack Knife-8 *Stay Tight

6. One Leg Box Squat-8 each*Get as low as possible with box

7. Battle Rope Single Leg Jumping Jacks-8 Each Side *Get low into squat *Like a jumping jack with 1 leg

8. Combo Crunch-8 Each Side *Touch foot with hands as you bend knee *Alt. Each Side *Keep Chin Tucked

How many rounds did you do?

Cool down & stretch (5-10 minutes)

NEW Burlingame Fit Boot Camp @ 10 am starting May 16th:  21 Day Rapid Fat Loss Grand Opening Promotion

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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