San Carlos Boot Camp Workout: 8/1/11- Awesome Triceps Exercise to Tone Your Arms

8/1 San Carlos Boot Camp Total Body Fat Loss Workout: Battle Ropes, TRX, Deadlifts, Agility Drill, Squats, Rows
Preparation: Perform the following exercises to prepare for the wod  in a group:

1.     Squats: 15

2.     Single Leg Deadlift: 5 each side

3.     Backwards Lunges: 5 each side

4.     Prone Triceps Ext: 10

5.     Forward Jog and Lateral Shuffle: Approx 3-5 min

Perform 4 sets of the following exercises in a circuit or for 40s:

1.     5 Cone Drill: Star Pattern  (20s each person)  *Set up 5 cones  *Run to center cone #1 then touch outer cone #2 back to center Next outer cone #3, etc   *Stay Low

2.     Plate/DB One Arm Bent Over Rows (20s each side) *Squeeze

3.     TRX Sprinter Start (20s each side)

4.     Wall Squat Hold with Mb Btw Knees *Head & Shoulders Back –arms at 90 degrees

5.     Battle Ropes: Alternating Wave on 1 Foot (10 s on each foot) *Underhand Grip Modify with Both Feet on Ground

6.     Prone Triceps Ext. (Ground) *Knees bent for most unless very strong *Butt Tight *Elbows In

7.     MB Single Leg Deadlift  (20s each side) *Attempt to touch MB to ground if possible

Cool down & stretch (5-10 minutes)

If you can’t see the video above go to:  Boot Camp Workout BLOG

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In Health, Fitness & Vitality, 


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