San Carlos Boot Camp 9/16/11- Total Body Fat Burning Furnace

9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout

·         Warm-up (10 minutes)

·         Exercise Review Below


1.    Squats:  10

2.    Squat Jumps: 5  *Start and end with arm over head

3.    Burpees with Push-Up: 3

4.    Ab Reaches: 5 Each Side

5.    Cobra: 10

6.    Walk/Jog/Sprint: 2 Laps

Perform the following exercises for 30 minutes as fast as possible with good form. You can mix up the order as needed/desired as you choose.

1.    5-yard Lateral Cone Touch: 15 Total Cone Touches *Stay Low

2.    Burpees with Push-Up: 15 *Avoid Push-Up for those with pain in shoulders/neck or posture issues

3.    TRX T: 15

4.    Pull-Ups: 10

5.    Walk/Jog/Sprint: 2 Laps

6.    Matt Jump: 10 *Modify with Step Ups  *Start and end with arm over head

7.    Ab Reaches:15 Each*Right hand-Left Foot, etc… *Straight Legs

8.    Back Extension with Ball: 15 *Thumbs externally rotated *Squeeze shoulder blades

Cool down & stretch (5-10 minutes)

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