Eat More Foods Like This To Stay Thin

Here is another great article from my partners at Prograde on a very popular herb that we must consume more.

When you walk up and down the grocery store aisle most of the processed junk you see is NOT food. Sure you can eat it, but it’s far from a whole food.

Eat More Foods Like This To Stay Thin >>GARLIC – A NATURAL MEDICINE

And not only do those “foods” pack on the pound, well, they aren’t exactly good for your health. They are the exact opposite of nutritional powerhouses such as this overlooked food >> GARLIC AND WEIGHT LOSS!

Save 10% on any and all Prograde products as they celebrate the expansion of our Research and Development department!

>>>> Enter Coupon Code PGRAND10 at checkout if you need anything.

Your friend & coach,



Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.

Subscribe to my YouTube videos – new videos added daily!!!


I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!


Personal Trainer, Nutrition and Lifestyle Coach