I heard good things about the 10 Day Detox and wanted to check it out for myself. I found the program easier to follow than other detoxes I’ve done in the past. I was surprised not to have any cravings. The shakes, fruits and veggies really filled me up and I chugged lots of water!! Brien’s daily emails were a major factor with all the encouragements, reminders and tips – extremely helpful! Before the detox I felt really bloated (I’ll spare you the other details). I wasn’t sleeping well and woke up feeling very tired and unmotivated. I’m elated to say that the last few morning post detox I’ve woken up feeling rested and refreshed. I lost 6lbs with the program and that really motivates me to make better food choices! I recommend the 10 Day Detox because it really works! Don’t take my word for it, check it out yourself, you’ll be glad you did!