Burlingame Weight Loss 11/29/11- Partner Core-Cardio Fun

Burlingame Weight Loss 11/29- Partner Core-Cardio Fun

Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping, etc) (10 min)

Partner Knee Slaps (4 min) *1 min each as  the slapper *Rest approx. 30s after minute 2  *Goal is to hit knee of partner *Avoid having people run around the room- to avoid hit just step back *Both partners are in athletic position ready for anything

MB Partner Core Work: Perform the following exercises for 1 min each for 3 sets

  1. Lower Ab Curl/Knee-Ups *Partners Grab Each Others Elbows *3 B’s *You can attempt to straighten legs on negative for those who can
  2. Standing Chest Pass on 1 Foot (30s each side) *Mix Ball Around As Tolerated
  3. Kneeling Side to Side Rotation (30s each side) *Arms Straight
  4. Oblique Sit Up Toss (30s each side) *Knees Bent To Side *Both do sit up at same time- catch the ball while up in seated postion
  5. Push-Up Hold with MB Push  *Relax shoulders
  6. Modified Prone Super-Pepes with MB Push *Relax shoulders *Chest Up & Thighs Off Ground

Perform After Above:

Cardio: MB Lateral Shuffle Drill & MB Carioca Drill (4 each) *Half Court

Cool Down: Static Stretching

If you can’t see the video above go to: Boot Camp Workout BLOG

Please add your comments below on the workout.

Try Burlingame Weight Loss Boot Camp for One Week for Only $1: http://www.SFBayBootCamp.com/

Your friend & coach,



Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.

Subscribe to my YouTube videos – new videos added daily!!!


I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!


Personal Trainer, Nutrition and Lifestyle Coach

www.10 DayDetox.com