Day: December 13, 2011
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College of San Mateo Baseball Workout of the Day – 12/12/11 & 12/14/11
College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day – 12/9/11
College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -12/5/11 & 12/7/11
College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11
College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with...
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Fat Loss Tip #27- Schedule A Fitness Event
Happy Monday! I had a conversation today with Tim Sheeper. For those of you that do not know Tim,...
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Fat Loss Tip #27- Plan & Prepare
Fat Loss Tip #27- Plan & Prepare! Yesterday I gave you Fat Loss Tip #26- Never Go Hungry and...
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