Boot Camp San Bruno 1/23/12- Fat Loss Strength Circuit Workout

Boot Camp San Bruno  1/23/12-  Fat Loss Strength Circuit Workout


1. Prisoner Squats: (15) <image001.gif> 2. Multi-Directional Lunges (3 Each Side)

3. Wood Chops: 10

4. Plank Up-Downs  (3 Each Side)

5. Lateral Hops: 3 Each *Hold for 3 s

6. Jumping Jacks: 15

Workout of the Day: Perform the following exercises as a group at the same time for 50s each in a circuit (10-15s rest).  Perform 3 Sets 1.    Prisoner Squat Jump *Get Butt Down to 90

2.    Plank Up-Downs *Keep Elbows in. *Lock *Keep Shoulders back & Down

3.    Multi-Directional Lunges *3 Positions (25s each side)

4.    MB Standing Partner Side to Side Rotation & Chest Pass *5 RT Rotation–> 5 Chest Pass–>5 LT Rotation *Facing Each Other

5.    MB Standing Partner Slams  *Follow Through

6.    Lateral Hop *Work on explosive power and stick landing for 3 sec *Partners face each other

7.    Ladder Drill: In-In-Out-Out *Forward & Back (25s each) *Partner goes forward and other partner goes back

If you can’t see the video above go to: Boot Camp BLOG

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