Boot Camp Menlo Park 2/23/12- Core Workout

Boot Camp Menlo Park  2/23/12-  Core Workout 

Warm-Up (Stretches & Cardio (5 min)

Core Workout: Perform  3 Sets of the following exercises in a circuit for 2 min. Rest approx.  20s after each round.

1.     Lower Abdominal March –Back Supported Over Ball (60s)  *Crunch up *Support headà Bridges with Head on Ball- Extend leg (2-5s) (60s) *Hips up and level

2.     Standing Groin on Gliders (60s) à Mountain Climber with Gliders (60s) *3  B’s

3.     3 Position Pull (Stand on Bosu for Added Instability) (60s) *Squeeze *Straight Arms àStanding March on Bosu (Hold 5s with each leg) (60s) *Eyes closed to increase difficulty

4.     Sandbag/MB Kneeling Rotations (60s each direction) *Eyes straight ahead

5.     TRX Overhead Back Extension (2 min)  *Add another TRX as needed like a one arm row & rotate

Cool down & stretch (5-10 minutes)

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