Hey there,

Did you know that behind many healthy and physically fit men there may be a nagging woman?

That’s the finding of a new study from the University of Lincoln in England, which reports that inactive men are more likely to turn to exercise if nagged by their significant others to lead a healthier lifestyle.

An earlier study from Surrey University also showed that both men and women are more likely to exercise regularly if urged by their partners. There are several conclusions that can be drawn from this research.

First, some of us need encouragement to start exercising – whether it’s nagging or gentle persuasion – and second, that support from people around us, be it our spouses, family, or friends, is very important in achieving our health and fitness goals. And, this is equally true for both genders.

Of course, encouraging others to get fit – which encompasses physical activity and healthy diet – will probably backfire if you don’t follow your own advice.

To inspire people around you to exercise and eat well, you must set an example yourself. You can nag all you want but if you sit on a couch all day and snack on junk food, nobody will take you seriously. So put your own house in order before motivating others to remodel 🙂

If, on the other hand, you lead a healthy lifestyle, you should certainly try to persuade your family and friends to do the same. What arguments should you use to motivate people around you to start an exercise and healthy eating program?

  • Give a good reason: Let them know what specific benefits they can expect if they exercise and eat better. For example, if your partner or friends are overweight, tell them how physical activity and eating higher quality food will help them burn off calories and fat. Remember to give them reasons that are personal, not just general and generic arguments that are not relevant to their lives.
  • Be a positive example: Talk about how exercise and the “right foods” have improved your own life and health; be specific about the beneficial changes, whether on weight loss, strength, endurance, flexibility, or general conditioning.
  • Share your enthusiasm: It is possible that inactive people don’t work out because they think exercise is boring and / or hard. Let them know that it certainly doesn’t have to be that way. An exercise program can – and should – be enjoyable and adapted to each person’s level. This is where a trainer can be of big help. Even better, join a group exercise program that is structured with Professional Coaching like one of my Boot Camps. Group programs are generally more enjoyable than private training sessions given the energy is higher and you are part of a team.
  • Be a workout buddy: Offer to exercise with your friend or significant other, so you can offer your support and encouragement. If you train at a different intensity than a novice, a fitness coach or group instructor can devise specific routines to match your individual levels.”

Your friend & coach,


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About Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching:
Launched by fitness expert Brien Shamp in 1996, Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching is a co-ed personal training fitness program which specializes in the areas of weight loss, nutrition & lifestyle coaching and boot camps. Program details and client testimonials are available at www.BrienShamp.com. Shamp, a certified fitness expert with 21 years experience in the fitness industry, can be reached at beshamp@brienshamp-com.wp3.staging-site.io or 650-654-4604.

About Brien Shamp, Fitness Expert:
Shamp is a certified fitness expert (Bachelors Degree in Biomechanics from UC Davis, Extensive Graduate Studies in Exercise Physiology, Reiki Practitoner (Level 2), CHEK Nutrition & Lifestyle Coach (Level 2), Advanced Metabolic Typing Advisor, Medical Massage Therpaist, Personal Trainer (ACSM), Strength & Conditioning Specialist (NSCA), USA Weightlifting Coach and Acu-Yoga) with 21 years of experience in the fitness industry. Shamp can be reached at beshamp@brienshamp-com.wp3.staging-site.io or 650-654-4604 and is available for media interviews on topics related to health, wellness and fitness.