Pack as many non-starchy vegetables as you’d like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.
One service I have not promoted in a long time is “The Supermarket Tour.”
In a 50 minute session, we will review and put together meal ideas for you and your family right there in the market.
- We will spend time in the most important parts of the market- the perimeter.
- We will spend less time in the middle of the market and generally avoid those foods near the check-out aisles that typically grab your attention.
- You will leave with a cart full of food to bring home for breakfast, snacks, lunches and dinners.
- These will be simple meals that we will throw together on the fly based upon your preferences and goals.
- You will also receive my RESET Nutrition & Lifestyle Program. This program is loaded with fat loss tips, easy recipe ideas, and an approved food list.
- I do not have a lot of time on my schedule, but I will do my best to find a time for you.
Email me @ email@example.com and send me some days and times that work for you.