Avoid These Top 5 Worst Weight Loss Offenders

Check out the article below from my partners at Prograde, “The Top Five Worst Weight Loss Offenders.”

Recently, Prograde did a very cool research study that showed their product “Prograde Metabolism” delivered 8 x greater abdominal fat loss than the placebo group. You will see more about the study at the end of the article. Interesting stuff!

The Top Five Worst Weight Loss Offenders

By Kevin DiDonato MS, CSCS, CES

There are many things to consider when you start to notice the scale creeping up.

Aging, lack of sleep, and a lack of exercise are all areas that have been shown to contribute to weight gain.

However, the foods that you eat could account for a much larger portion of extra calories, fat, and sugar, which could lead to increased girth around your midsection.

The worst part – you may not even know that the foods you are eating are actually contributing to your ever expanding waistline.

Let me explain…

Foods that Cause Weight Gain

SPOILER ALERT: The food you are eating – right now even – could be leading to weight gain.

No matter how you slice it, the foods that you eat may provide your body with essential nutrients that your body needs to function on a daily basis.

However, some of the more common foods that you may eat for lunch, dinner, or even for your snacks, could be loaded with sodium, starchy carbohydrates, fats, and even harmful chemicals that contribute to weight gain.

Here is a list of the top five weight loss offenders: Top Five

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Launched by fitness expert Brien Shamp in 1996, Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching is a co-ed personal training fitness program which specializes in the areas of weight loss, nutrition & lifestyle coaching and boot camps. Program details and client testimonials are available at www.BrienShamp.com. Shamp, a certified fitness expert with 22 years experience in the fitness industry, can be reached at beshamp@brienshamp-com.wp3.staging-site.io or 650-654-4604.

About Brien Shamp, Fitness Expert:
Shamp is a certified fitness expert (Bachelors Degree in Biomechanics from UC Davis, Extensive Graduate Studies in Exercise Physiology, Reiki Practitioner (Level 2), CHEK Nutrition & Lifestyle Coach (Level 2), Advanced Metabolic Typing Advisor, Medical Massage Therapist, Personal Trainer (ACSM), Strength & Conditioning Specialist (NSCA), USA Weightlifting Coach and Acu-Yoga) with 22 years of experience in the fitness industry. Shamp won the World’s Best Personal Trainer Contest by Met-Rx in 2000 and was a judge in 2001. In 2009, he was nominated “Best in the Bay” for Weight Loss by KRON 4. In December 2011, Shamp was nominated one of the top 10 Personal Trainers in the country by Personal Fitness Trainer Magazine. Shamp can be reached at beshamp@brienshamp-com.wp3.staging-site.io or 650-654-4604 and is available for media interviews on topics related to health, wellness and fitness.