Stick With It October 9, 2012 | By admin In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional setbacks. But don’t give up! Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve to not only stick with your healthy eating habits, but your lifestyle changes as well.