Day: December 17, 2012

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Obsess About This, Not That

You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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