Obsess About This, Not That

You cannot control your weight.

Disagree with that statement?

Go stand on a scale and decide to lose 5 pounds.

Well, how’d that work for you? Did your weight drop on command, or did it not budge?

It didn’t budge.

And yet you spend your precious time obsessing about your weight as if you had control over it.

The good news is that you do have control over a couple of important things that influence your weight.

I’m talking about your choices regarding what and when you eat and if you exercise.

Your current weight is the sum result of your history with eating and exercise.

Close your eyes and think back over the last three years of your life. What kinds of foods did you eat most often? How well did you prepare to eat? How often did you eat? What intensely did you exercise, and how often?

Now open your eyes and look at yourself in a full-length mirror. You are looking at the result of your past choices.

If you like what you see then keep on eating and exercising the same. It’s working for you!

If you don’t like what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

Choices about food…

  • I choose to eat wholesome foods that nourish my body.
  • I choose to eat small meal throughout the day, never to go hungry and never to go full.
  • I choose to eat a variety of low sugar fresh fruits and vegetables every day.

Choices about exercise…

  • I choose to get up early in the morning, when I could be sleeping, to invest an hour of my time in exercise.
  • I choose to be consistent with my workout schedule, giving exercise the same importance as a doctor’s appointment.
  • I choose to change my workout routine often, to always keep my muscles guessing.
  • I choose to push myself to new levels of intensity, in order to strengthen and tone my muscles.

There’s no reason to spend another minute obsessing about the number on your scale. You’re smarter than that.

Instead focus your energy on the choices you make regarding what you eat, when you eat and how you exercise.

Remember, I’m here to help you meet your nutrition, fitness and weight loss goals.

Call or email today to get started on a nutrition and fitness program that will quickly bring you to your goal.

An excellent nutrition choice to make is to start one of my detox programs!

My most comprehensive detox program is the 21 Day Detox.

Your friend & coach,



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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

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www.10 DayDetox.com