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Day: January 12, 2013

Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout

Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min) *Set...

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Boot Camp Workout BLOG

Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout

Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout Warm-Up: Floor Stretches (5 min) &...

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