5 Top Reasons to Exercise January 15, 2013 | By admin In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Personal Training|Exercise & Recipe Library, Weight Loss Spread the loveHere you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.