Happy Monday!
I hope all of you Mom’s out there had a great Mother’s Day. You deserve it!
If you live in the San Francisco Bay Area and are free tonight @ 7 pm I have a great event for you to attend. Raw Foods Expert, Joan Jackson from San Diego is teaching a 2 hour raw foods class at my Studio in Belmont @ 7 pm. From what I hear, she is amazing.
This class focuses on closing the gap between what the doctors who tell us how Raw food can be good for us & the Raw Food Chef who tells us how good raw food can be to us.
The class is about EMPOWERMENT and how to make a significantly raw food diet work for you in real life!
Joan will discuss what you want to accomplish with raw food, and what your perceived challenges are. We will make a few “Quick & Easy” raw meals from both dehydrated and perishable pantries. We will learn how it easy it can be with a “no Worries” attitude! For more information on Joan and her work go to: www.iamlivingraw.com
The event will be from 7-9 pm upstairs at the Studio. Do your best to arrive at 6:45 pm. It is $25 per person.
248A Harbor Blvd
Belmont, CA 94002
Phone: (650) 654-4604
Directions
In between Belmont Cafe and Sanders Automotive. We are all the way in the back on the left side. (GPS will bring you to Harbor only. Go down the alley).
You can park on Harbor or at the complex next to us.
Please rsvp if you want to attend. Not sure when she will be back in the area, so try to make it if this interests you.
All went great with our first week of the NEW 8:30 am Boot Camp Program. Coach Rebecca and Donessa are bringing the energy!
There are now over 50 Boot Camp sessions at 6 locations on the peninsula each week.
To get started with a boot camp program, check the schedule below, pick a time and location and sign up for a 3 session trial for only $29.
For a schedule of Programs and to sign up go to–> www.ShampsBootCamps.com
The Trail Run & Hike Group will meet next Saturday, May 18th at 7:00 am. Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd. Park on the left of Edgewood. This is officially Redwood City, 94062
The group will do between 3-8 miles depending on desire 🙂 All levels welcome.
See the weekly trail schedule here: Trail Schedule
Sunday, there will be a team event at the 2013 Annual San Carlos Fun Run-Burton Park in San Carlos. Same day registration begins at 7am. Race begins at 8:30am sharp!
Register by going to www.active.com then typing “San Carlos Rotary Fun Run” in the search field. We will meet at the tennis court at 8:10 am for a pre-run warm-up.
Each Saturday in May, there will be a Total Body Boot Camp @ 9 am. Members can sign up here for the next class, Saturday, May 11th–> Sign Up
Non-members can take the Saturday class for $15 (drop in)
In this newsletter, you will see an article called “5 Diet Secrets for Flat Abs” and a Sweet & Smokey Chicken recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien