Brien Shamp’s Coaching, Nutrition & Fitness
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Coach Brien Shamp
    • Whoop Technology
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Designs For Health Supplements
    • Metagenics Supplements
    • Innerhealth4you
    • Prestige Labs
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
    • Continuous Glucose Monitor (CGM)
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Goal Success Form
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
      • Continuous Glucose Monitor (CGM)
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Coach Brien Shamp
    • Whoop Technology
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Designs For Health Supplements
    • Metagenics Supplements
    • Innerhealth4you
    • Prestige Labs
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
    • Continuous Glucose Monitor (CGM)
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Goal Success Form
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
      • Continuous Glucose Monitor (CGM)
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Articles

Join the celebration with Magic Mike on July 20th

July 17, 2013  |  By Aaryn In Articles, Athletic Performance|BLOG|Upcoming Events, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training|Articles, Weight Loss
Spread the love

This Saturday, July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area in Belmont (12-3 pm). We are celebrating health, fitness & vitality. This will be a family event for all my friends, clients and email subscribers, so bring the kids, your friends & family and an organic dish. Please rsvp and let me know what you plan to bring and how many are coming.

I am excited to have Magic Mike (not Channing Tatum) at our barbecue this Saturday. He will be putting on a show from 1-2 pm, so please arrive prior to 1 pm for the entertainment. For more on Magic Mike: Magic

There will be a jumpy house, volleyball, music & more. I look forward to seeing you there.

This Tuesday at San Mateo Gymnastics in Belmont, Donessa will be teaching Pilates @ 6 and 7:10 am. She will also be teaching at her normal time at the studio @ 8:30 am. Donessa teaches one time per month at San Mateo Gymnastics.

The Trail Run & Hike Group will meet next Saturday, July 20th at 7:00 am. Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd. Park on the left of Edgewood. This is officially Redwood City, 94062

The group will do between 3-6 miles depending on desire 🙂 All levels welcome.

See the weekly trail schedule here: Trail Schedule

Come to the next Saturday Boot Camp @ 9 am. The class will be at my studio on Harbor. Members can sign up for the next class, Saturday, July 20th here–> Sign Up

Non-members can take the Saturday class for $15 (drop in)

There will be a special event on July 27-28th. There will be a Boot Camp from 11 am – noon on the 27th at Belmont Relay for Life- Carlmont High! There should be hundreds of people in attendance. Also, we need walkers and runners to walk or run for a 24 hour period–> Join the Team Here *Team Name: Shamp’s Boot Camps. *This is an American Cancer Society Fundraiser. No cost to enter; however the goal is to raise money for the fight against cancer. You can walk or jog for a lap or several miles/hours.

Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.

Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.

Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between 4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo

In this newsletter, you will see an article called “When the number on your scale won’t budge” and a Fluffy Egg White Biscuits recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!

Brien

American Cancer Society Fundraiser|Farmigo|online subscription program|organic food|Pilates|Relay for Life- Carlmont High|Saturday Boot Camp|Trail Run & Hike Group
Previous StoryBelmont Fat Loss Boot Camp 7/15/13: 2013 Tough Mudder Workout
Next StorySan Mateo Gym 7/16/13: Core – Cardio Fat Buster Workout

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | admin@brienshamp.com
Get in Touch With Us |

Copyright © 2022. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer