Top 5 Anti-Inflammatory Foods

We have all heard that inflammation is a bad thing, but is it?

Inflammation is a good and natural process of healing from a stressful situation. A stressful situation could be from infections, irritations and allergies. Even good sources of movement stress—such as boot camps, Pilates or yoga—can cause physiological stress and increase inflammation in your body.

Unfortunately, when your physiology is not well balanced, the “good” swelling, redness, and pain that results from acute inflammation turns into chronic “bad” inflammation.

Optimize your physiology by giving it an edge to combat chronic, unnecessary inflammation.

Check out an article from Vega Sport, which will give you 5 anti-inflammatory foods to add to your grocery list today –> Top 5 Anti-Inflammatory Foods

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