How To Work Out From Home (Funny Video)

lulu with mayaIf you are looking for a great home workout to do with your kids, check this out—> How To Work Out From Home (Funny Video)

You will appreciate this more if you have kids and if you have seen my kids jump all over me when I bring them to boot camps.

Here is my daughter demonstrating the pre-workout self-massage routine on the foam roll–> Pre-Workout Warm-up

Make sure you warm-up prior to doing your home or boot camp workout.

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