Five Steps to Transform Your Body (Featured in Parenting on the Peninsula)

Hey there,

Check out my latest article in the Coach’s Corner section of Parenting on the Peninsula (December 2013)–>

Five Steps to Transform Your Body

If you are struggling with your weight and energy right now, check out this article–>

Five Steps to Transform Your Body

Come join our Trail Run and Hike Group at 7:30 am on Saturday morning. We will meet at the Edgewood/Canada Blvd intersection. For directions go here–>Trail Group Schedule

If that is too early there is a 9:00 am Challenge Day Boot Camp workout at the Harbor location in Belmont.

Your friend & coach,

Brien

P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.

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Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.

Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot CampShamp’s Studio Boot Camps **************************************************************************

I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.

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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach

www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com

650-654-4604